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From Exercise to a Dream
"I have felt God calling me to music again and He stirred this desire for the drums."
Sophie Grumble
Apr 212 min read


Fluff Club
No one chooses weight gain—but healing begins with understanding. One woman shares her journey out of the ‘Fluff Club’ and into health, hope, and self-worth.
Sophie Grumble
May 17, 20242 min read


Exercise! What?
Struggling to stay motivated to exercise? Discover how fun workouts, personal support, and faith helped transform one woman’s approach to fitness and joy.
Sophie Grumble
May 13, 20241 min read


The Journey is Real
I am almost one year into my battle with "the Fluff" and am 51lbs lighter! The journey is real, and the struggles have been many, but I have a lot to be thankful for.
Sophie Grumble
May 13, 20242 min read
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