Here are the goals I have set for this year, and I plan to keep them!

Believe it or not, you can enjoy all kinds of food while traveling, you just have to eat it in moderation. Here are some tips to help make travel fun and without guilt.

Music is a big part of who I am. I had stepped away from it for a long time and am glad to have it back in my life. The drums were a big part of rekindling the fire of music in me.

I had to go through a hard trial to get here, but learning to love myself again and appreciating this part of me again has been worth it all.

When I started my health journey two years ago, I didn't realize how it was going to change my life.

"It is amazing how easy it is for me to start slipping into old habits..."

"I have felt God calling me to music again and He stirred this desire for the drums."

I have to admit, sometimes my appetite gets the best of me and I get off course a little bit. It has caused a five pound weight gain....

Every six months I have to visit my doctor and have labs done for my medications. Six months ago, I decided to take myself off of my...

I was not going to write about this, but God had other ideas in mind. I feel this post is meant for someone who needs to hear these...

One of the ways I used to handle my depression was to plow through a bag of potato chips or candy and eat with reckless abandon. It felt...

I have had many people share with me the same excuses I used to say about getting healthy. I understand. It is hard to make changes and...

Every year, I take a big break (Jan. 1st - Easter) from Facebook. Many have asked me why I do this and my response is always the same: I...

I have been on this health journey since June 2023. It has been a difficult, but blessed time. I have seen many changes on this adventure...

Welcome to Thanksgiving, where we get to enjoy family, friends, stories, laughter, and festive foods. If you think this post is going to...

Those who know me well know that I love grumpy people. If you act cantankerous around me, I might start laughing. Fair warning! My love...

When Mr. Grumble and I decided to start eating healthy, we made the choice that seafood was going to be on our meal plan. We eat a lot of...

Have you ever walked into a store with many unimaginable snacks and zeroed in on something you really want, but shouldn't get? You are...

I have had many people tell me they struggle with dieting and can't lose the weight. The problem they are having IS dieting. In order to...

Mr. Grumble and I have returned home from an amazing vacation. We decided on a relaxing getaway to Cancun and it was what we needed....