When I started my health journey two years ago, I didn't realize how it was going to change my life.

"It is amazing how easy it is for me to start slipping into old habits..."

I don't have to give up on my favorite foods. It's a simple enough concept, but not as easy to accomplish at first. It takes time, but when I did finally get it, it made all the difference in the world.

No one chooses weight gain—but healing begins with understanding. One woman shares her journey out of the ‘Fluff Club’ and into health, hope, and self-worth.

Struggling to stay motivated to exercise? Discover how fun workouts, personal support, and faith helped transform one woman’s approach to fitness and joy.

I am almost one year into my battle with "the Fluff" and am 51lbs lighter! The journey is real, and the struggles have been many, but I have a lot to be thankful for.